{"id":2922,"date":"2023-07-04T07:47:37","date_gmt":"2023-07-04T07:47:37","guid":{"rendered":"https:\/\/stg.innerbeautysalon.jp\/?page_id=2922"},"modified":"2023-07-21T06:04:30","modified_gmt":"2023-07-21T06:04:30","slug":"case-study","status":"publish","type":"page","link":"https:\/\/stg.innerbeautysalon.jp\/en\/fasting\/case-study\/","title":{"rendered":"How to Spend the Focused 3-Day Fasting"},"content":{"rendered":"
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\r\n Counselor:<\/span>\r\n Rie Yasunaga<\/span>\r\n <\/div>\r\n <\/div>\r\n
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Hello, I’m counselor Yasunaga. “Fasting” is not just about not eating to lose weight. The main purpose is to eliminate accumulated toxins and cleanse every corner of your body. Is your body suffering from the consequences of irregular eating habits in your daily life?<\/p>\r\n

If you are new to “fasting,” you may have some concerns. I hope the following information about key points during the fasting period and how to actually go through it can serve as a reference for those who are about to start.<\/p>\r\n <\/div>\r\n <\/div>\r\n

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\r\n Preparation period<\/span>\r\n

We will start by focusing on a traditional Japanese diet, avoiding high-fat and high-protein ingredients, and living a moderate eating lifestyle to prepare our bodies.<\/p>\r\n <\/div>\r\n

\r\n Fasting period<\/span>\r\n

We will perform the fasting while consuming enzyme drinks for nutritional supplementation. It is also important to stay hydrated by frequently replenishing fluids.<\/p>\r\n <\/div>\r\n

\r\n Refeeding period<\/span>\r\n

We will avoid returning to regular meals abruptly and gradually reintroduce them starting with lighter and less burdensome options.<\/p>\r\n <\/div>\r\n <\/div>\r\n

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\r\n 3-Day Intensive Fasting<\/span>\r\n A concentrated 3-day program designed for those who seek quick results within a short period of time.<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/a>\r\n \r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n
\r\n Methods and techniques for Fasting<\/span>\r\n What is “enzyme fasting” that many actresses and models are paying attention to?<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/a>\r\n <\/div>\r\n<\/div>\r\n\r\n
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\r\n Step 00<\/span>\r\n

Before Getting Started<\/h2>\r\n <\/div>\r\n
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Hello, I’m counselor Yasunaga. “Fasting” is not just about “losing weight by not eating.” The main goal is to eliminate accumulated impurities and cleanse every corner of the body. Is your body burdened with the accumulation of worries due to your daily irregular eating habits?<\/p>\r\n

Those who are new to fasting may feel anxious. I hope this can serve as a reference for those who are about to start, providing information about the points to consider during the fasting period and how it is actually carried out.<\/p>\r\n

\r\n Before undergoing fasting, it is important to consult with a fasting specialist to ensure that you have the correct knowledge and a clear purpose. Avoid doing it on your own.
\r\n I recommend starting with a one-day enzyme fasting program for beginners.\r\n <\/p>\r\n <\/div>\r\n

\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n Measure the current state with body composition measurement and blood flow observation<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n More accurate testing with DNA testing<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n This ‘Fasting Program Set’ is the basis<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
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\r\n Step 01<\/span>\r\n

Preparation Period<\/h2>\r\n <\/div>\r\n
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Day 1<\/h3>\r\n
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\r\n Replace breakfast with an enzyme drink (20ml). Why do we only have an enzyme drink in the morning?
\r\n It is because there is a schedule of enzyme activation called “Natural Hygiene.” The morning is referred to as the “time for elimination (detox time).” When you wake up in the morning and consume a heavy breakfast while your digestive organs are still awakening, it hinders the natural process of “elimination.”\r\n <\/p>\r\n

Let’s give our digestive organs rest during the turnover period during sleep and the detoxification period in the morning. When you have only an enzyme drink in the morning, your body feels light. If you are someone who has a hectic breakfast in the busy morning, it may be a good idea to start with morning fasting.<\/p>\r\n

For lunch, I had “FastPro Curry Zyme” as a substitute food during fasting. As a recommendation, adding one spoonful of flaxseed oil allows you to consume omega-3 fatty acids at the same time, and it adds richness to the taste, making it very delicious!<\/p>\r\n

Fasting is a period for resetting the body. It is important to enjoy and spend time refreshing. Let’s prepare our bodies properly for the “fasting period”!<\/p>\r\n <\/div>\r\n

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\r\n \r\n \r\n \r\n <\/picture>\r\n Breakfast: Enzyme drink 20ml<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n Alternative food during fasting: ‘FastPro Meal’<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n Used these for the day. The basic fasting set<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
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Day 2<\/h3>\r\n
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On the second day, replace breakfast with an enzyme drink as well, and have a “Ginger Smoothie” and “FastPro Gai” for lunch. A recent favorite way of eating is to add FastPro Gai, FastPro Water, flaxseed oil, and freshly squeezed ginger juice, and eat it like a warm soup. It is delicious, warms the body, and provides a sense of satisfaction.<\/p>\r\n

During the fasting period, it becomes important to increase basal metabolism, so let’s warm up the body and continue preparing.<\/p>\r\n <\/div>\r\n

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\r\n \r\n \r\n \r\n <\/picture>\r\n Choose light foods such as smoothies and fresh juices<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n ‘FastPro Meal’ comes in 6 varieties. It is animal-free yet delicious<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
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\r\n Step 02<\/span>\r\n

Fasting period<\/h2>\r\n <\/div>\r\n
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Day 1<\/h3>\r\n
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Finally, it’s time for fasting. For the next three days, you will only consume enzyme drinks and water. This will give your digestive organs a rest and aim for overall body detoxification. Compared to the preparation period, your appetite will decrease, and you will feel calm. You will experience deep sleep and increased visits to the restroom, leading to a refreshing feeling.<\/p>\r\n <\/div>\r\n

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Basic Set for Fasting Period<\/h4>\r\n
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Enzyme
Drink (1)<\/th>\r\n 		\r\n Herbzyme\u00ae (Ginger) 150ml
\r\n FastPro Water 350ml\r\n <\/td>\r\n <\/tr>\r\n
Enzyme
Drink (2)<\/th>\r\n 		\r\n Herbzyme\u00ae (Orax\u00ae) 150ml
\r\n FastPro Water 350ml\r\n <\/td>\r\n <\/tr>\r\n
High-Quality Water<\/th>\r\n FastPro Water 1 liter<\/td>\r\n <\/tr>\r\n <\/table>\r\n <\/div>\r\n <\/div>\r\n
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How to Make Delicious 3x Diluted Enzyme Drink<\/h4>\r\n
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While it is also good to consume the enzyme drink as it is during the fasting period, it is necessary to replenish fluids. This time, I will teach you how to make a delicious 3x diluted enzyme drink using convenient FastPro Water.<\/p>\r\n

First, drink FastPro Water up to the space between the label letters “FAST PRO” and “WATER”.<\/p>\r\n

Then, fill the remaining space in the bottle with Herbzyme\u00ae (enzyme drink). This will give you a perfectly delicious 3x diluted enzyme drink. Please try it as a reference.<\/p>\r\n

During the fasting period, I drink 2 to 3 bottles of this drink. Fasting is still ongoing, and I will do my best while consuming the enzyme drink.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \r\n \r\n \r\n <\/picture>\r\n Drink up to the space between the label letters ‘FAST PRO’ and ‘WATER’, then fill the bottle with the enzyme drink to the top<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n Drink 2-3 bottles per day<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
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Day 2<\/h3>\r\n
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Today, we will continue with only enzyme drinks. For those who are fasting for the first time, there may be symptoms called “initial reactions.” For more details, please refer to the “Fasting FAQs”<\/a>.<\/p>\r\n

Last night, I didn’t feel hungry or restless, and I had a good night’s sleep. This time, there are fewer initial reactions, and I feel light and refreshed.<\/p>\r\n

In this fasting period, I tried incorporating “Flora Balance Granpro” to support gut flora. The fasting period is a time to clear away accumulated troubles. I had a refreshing bowel movement in the morning, and my skin condition was also good. For other supplements that support fasting, please refer to the list of products<\/a> we offer.<\/p>\r\n

During the fasting period, it is necessary to consume more than 2 liters of fluids per day. Since there is no fluid intake from regular meals, it is difficult to consume 2 liters in a day without consciously hydrating. Be sure to drink fluids frequently when feeling hungry or when your mouth feels dry.<\/p>\r\n <\/div>\r\n

\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n During the fasting period, it is necessary to consume more than 2 liters of fluids per day<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n Various products that support fasting<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n “Flora Balance Granpro” for supporting gut flora<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
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Day 3<\/h3>\r\n
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\r\n Finally, the third day of fasting. When I woke up and stepped on the scale, I was surprised to see a minus 2kg. My stomach is also flat!
\r\n This morning, I had some coffee. During fasting, it’s fine to have organic decaffeinated coffee if you prefer.\r\n <\/p>\r\n

During fasting, it’s best to avoid indulgences if possible, but being too strict and forcing yourself will not lead to sustainable results. Setting clear goals and enjoying the process within those boundaries is crucial for maintaining continuity.<\/p>\r\n <\/div>\r\n

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\r\n \r\n \r\n \r\n <\/picture>\r\n Switching to organic soy milk for decaffeinated coffee<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n Tastes more delicious than usual, perhaps taste buds become more sensitive<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
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\r\n Step 03<\/span>\r\n

Refeeding period<\/h2>\r\n <\/div>\r\n
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Day 1<\/h3>\r\n
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\r\n The three-day fasting period ended yesterday, and today begins the refeeding period.
\r\n The refreshing period for the body continues even though the three days went by quickly.\r\n <\/p>\r\n <\/div>\r\n

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The Importance of the “Refeeding period”<\/h4>\r\n
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\r\n Fasting is like squeezing out a dirty sponge. Now, every corner of the body is in a clean sponge-like state. How you proceed from here becomes crucial.
\r\n After the fasting period, you shouldn’t suddenly return to your regular meals to avoid shocking your stomach. Start with lighter and easier-to-digest foods gradually.\r\n <\/p>\r\n

For the next two days, you still need to be patient. I had a cold-pressed juice before starting work. It’s refreshing!<\/p>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \r\n \r\n \r\n <\/picture>\r\n Cold-pressed juice before starting work<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n Using domestically grown organic and low pesticide vegetables and fruits<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n During the refeeding period, consume low-burden smoothies and similar options<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
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Day 2<\/h3>\r\n
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Today marks the end of the “3-Day Intensive Fasting Program.” My stomach and skin feel soft, and I’m in great shape. More importantly, my body and mind feel different because my daily rhythm has been reset.<\/p>\r\n

However, during the refeeding period, I can eat, but I can only eat a little… surprisingly, this is more tempting than the fasting period.<\/p>\r\n

\r\n So, as an alternative meal, I add flaxseed oil, silica, Fast Pro Water, aosa seaweed, and sesame to Fast Pro Guy with a little twist. By not just replacing meals but also making some adjustments, you can add satisfaction to your meals. For meals during the preparation and refeeding periods, it is recommended to focus on “Junka Japanese cuisine,” and avoid high-fat and high-protein ingredients.
\r\n I will do my best during the refeeding period with delicious Fast Pro Meal\u00ae.\r\n <\/p>\r\n <\/div>\r\n

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Morning<\/th>\r\n Herbzyme\u00ae Ginger 20ml, Fast Pro Water, Organic Decaffeinated Coffee (with a little organic soy milk and low GI agave syrup)<\/td>\r\n <\/tr>\r\n
Lunch<\/th>\r\n Fast Pro Meal\u00ae Tomato & Root Vegetable Risotto, Fast Pro Water (regular hydration)<\/td>\r\n <\/tr>\r\n
Dinner<\/th>\r\n Fast Pro Rice (with flaxseed oil, aosa seaweed, and sesame)<\/td>\r\n <\/tr>\r\n <\/table>\r\n <\/div>\r\n
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\r\n \r\n \r\n \r\n <\/picture>\r\n Final day, don’t give in to temptation!<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n Add some twists for extra satisfaction<\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n <\/picture>\r\n If you crave a little sweetness, try low GI agave syrup<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n
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\r\n Finish<\/span>\r\n

3-Day Intensive Fasting Program Completed<\/h2>\r\n <\/div>\r\n
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\r\n \r\n \r\n \r\n <\/picture>\r\n
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After completing the fasting<\/h3>\r\n
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\r\n Some customers who participated in the fasting program also visited for measurements and future planning.
\r\n The results were impressive, with a weight loss of 4.0kg, a decrease in body fat by 2.2%, and a brighter and less bloated skin. They experienced a significant improvement and were delighted with the results.\r\n <\/p>\r\n

As for me, I lost 2.0kg and reduced body fat by 1.5%. My abdomen and lower body also feel slimmer. During the fasting period, I was able to maintain a regular eating pattern, improving my usual irregular eating habits. Even after the fasting, I have consciously incorporated enzyme-rich menus with a focus on fermented foods. My perspective on my body has changed, and I have been able to maintain my weight without gaining any back.<\/p>\r\n

Furthermore, my taste buds have become more sensitive, and I can enjoy my regular meals more. This might be thanks to regular fasting.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n

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After fasting, be conscious of what you consume for your body<\/h3>\r\n
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As mentioned during the refeeding period, it is important to consume things that are beneficial for your body while keeping your insides clean and in an easily absorbable state.<\/p>\r\n

One thing I often incorporate into my daily diet is “flaxseed oil (essential fatty acid, Omega-3)<\/a>.” It can be added to natto (fermented soybeans), used as a salad dressing, added to grated daikon radish, or mixed with miso to make miso dip. It is delicious and versatile.<\/p>\r\n

Lastly, it is important not to engage in fasting on your own. It can lead to rebound weight gain and health issues. It is recommended to seek guidance from qualified professionals or experts when fasting.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \r\n \r\n \r\n
Results for Me<\/caption>\r\n
Weight<\/th>\r\n -2.0kg<\/td>\r\n <\/tr>\r\n
Body Fat<\/th>\r\n -1.5%<\/td>\r\n <\/tr>\r\n <\/table>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n
Results for Other Participants<\/caption>\r\n
Weight<\/th>\r\n -4.0kg<\/td>\r\n <\/tr>\r\n
Body Fat<\/th>\r\n -2.2%<\/td>\r\n <\/tr>\r\n <\/table>\r\n <\/div>\r\n <\/div>\r\n<\/section>","protected":false},"excerpt":{"rendered":"Counselor: Rie Yasunaga Hello, I’m counselor Yasunaga. “Fasting” is not just about not eating to lose weight. The main purpose is to eliminate accumulated toxins and cleanse every corner of your body. Is your body suffering from the consequences of irregular eating habits in your daily life? If you are new to “fasting,” you may […]","protected":false},"author":1,"featured_media":0,"parent":2903,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"en_US","_original_post":"https:\/\/stg.innerbeautysalon.jp\/?page_id=2377","footnotes":""},"class_list":["post-2922","page","type-page","status-publish","hentry","en-US"],"acf":{"under_kv_title_large":"Case Study","under_kv_title_small":"\u5fc5\u8aad\uff01\u96c6\u4e2d\uff13\u65e5\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u904e\u3054\u3057\u65b9","under_kv_eyecatch":2379},"_links":{"self":[{"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/pages\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/comments?post=2922"}],"version-history":[{"count":7,"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/pages\/2922\/revisions"}],"predecessor-version":[{"id":2931,"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/pages\/2922\/revisions\/2931"}],"up":[{"embeddable":true,"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/pages\/2903"}],"wp:attachment":[{"href":"https:\/\/stg.innerbeautysalon.jp\/wp-json\/wp\/v2\/media?parent=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}